Mental Health Resources

Need Support?

If you need additional support in the United States, here are some resources that may help:

  • Emergency 911: For immediate assistance, call 911.

  • National Suicide Hotline: Dial 988 for crisis support.

  • National Grief Support Hotline: 1-800-273-8255 - Provides emotional support and resources for those experiencing grief.

  • Crisis Text Line: Text "HELLO" to 741741 - Connect with a trained crisis counselor via text.

  • GriefShare: www.griefshare.org - A support group for those grieving the loss of a loved one.

  • The Dougy Center: www.dougy.org - Provides grief support and resources for children, teens, and young adults.

  • American Foundation for Suicide Prevention: www.afsp.org - Offers resources and support for those affected by suicide.

  • Local Hospice Services: Contact your local hospice for grief support groups and counseling.

  • Therapy and Counseling: Consider finding a licensed therapist specializing in grief counseling through Psychology Today or similar platforms.

For international resources, here are some options available:

  • Find a Helpline: findahelpline.com - A free online tool that connects people to helplines in over 50 countries, listing over 1,400 services.

  • HelpGuide.org: HelpGuide International Mental Health Resources - Offers a comprehensive international directory of mental health helplines and crisis resources.

  • International Therapist Directory: internationaltherapistdirectory.com - Provides information on professional mental health therapists in more than 50 countries.

  • Befrienders Worldwide: befrienders.org - Provides confidential support to people in emotional crisis or distress, with 349 emotional support centers in 32 countries.

  • IASP (International Association for Suicide Prevention): iasp.info - Provides a directory of crisis centers and helplines around the world.

Please note that this site is not a licensed mental health organization. For professional support, please refer to your local mental health services or your government's health department for additional assistance and resources.